There are loads of methods in meditation which you can finds in Buddhist teachings which lead to the eternal achievements named Nirvana – the enlightenment. But when one doesn’t know how to use the weapon there is no use of having a weapon in the battle field. So as the meditation methods. Without knowing the method properly you won’t be able to use it properly to achieve the best. So, let’s dig deep in to the main methods to realize the each method profoundly…